Taking care of your mouth and teeth is not just about having a nice smile or eating well. Oral health has a big impact on your overall health.

How Does Oral Health Affect the Body?

• Gum disease can cause inflammation that affects the whole body and may increase the risk of heart disease.
• Bacteria from the mouth can enter the bloodstream and cause problems in the heart and lungs.
• Diabetes and gum disease affect each other — poor oral health can make diabetes worse, and diabetes can increase the risk of gum problems.
• During pregnancy, gum disease is linked to early birth or low birth weight babies.

How to Keep Your Mouth Healthy?

• Brush your teeth twice a day with fluoride toothpaste.
• Use dental floss daily to clean between teeth.
• Visit your dentist regularly for check-ups and cleanings.
• Reduce sugary foods and drinks.
• Avoid smoking because it harms your gums and teeth.

Summary
Taking care of your mouth is also taking care of your whole body. Good oral hygiene helps prevent many diseases and improves your quality of life.